A Body That Treats Rest Like a Threat

By Alex D. Anderson

Hook: The role of self-worth in the perception of rest Societal expectations and the glorification of busyness The balance between productivity and well-beingRedefining Rest in Modern LifeTo counteract the negative perceptions of rest, the book advocates for a redefinition of what it means to take a break.

Why read this book?

• A Body That Treats Rest Like a ThreatIn the relentless pursuit of productivity, our society...
• That this aversion to rest is not purely an individual choice but rather a societal...
• Success, leaving little room for rest without guilt. The role of self-worth in the perception...

Every page of “A Body That Treats Rest Like a Threat” feels like a quiet revelation.