Training That Replaces Healing

By Carol J. Buck

Hook: It poses critical questions about the motivations behind our fitness routines.

Why read this book?

• Training That Replaces Healing: A Journey into Emotional FitnessIn today's fast-paced world, exercise is often...
• ExerciseThis insightful workbook encourages readers to reflect on their relationship with physical activity. It poses...
• Holistic approach to well-being. This book is not merely about identifying unhealthy patterns; it's about...

Every page of “Training That Replaces Healing” feels like a quiet revelation.