When Yoga Triggers Trauma: A Compassionate Guide to Understanding, Navigating, and Healing Somatic Flashbacks on the Mat

By Lisa S. Martin

Hook: Through breathwork, meditation, and mindful movement, individuals can learn to release stored tension and develop a compassionate understanding of their own trauma.

Why read this book?

• Understanding Yoga and TraumaYoga is often celebrated as a practice for achieving inner peace, balance,...
• Challenging during yoga, where the focus is on connecting the body and mind. Understanding this...
• Stored tension and develop a compassionate understanding of their own trauma.Navigating Emotional ResponsesWhen faced with...

Every page of “When Yoga Triggers Trauma: A Compassionate Guide to Understanding, Navigating, and Healing Somatic Flashbacks on the Mat” feels like a quiet revelation.